10 Amazing Health Benefits of Turmeric Milk

If you’re looking to take your health and wellness to the next level, turmeric milk could be just what you need. It’s a delicious, tasty beverage that also happens to boost your brain power, help you sleep better, and even protect your heart from disease. Here are 10 amazing benefits of turmeric milk that you need to know about!

1) Combats Depression

 A small study published in 2013 in Physiotherapy Research found that a daily dose of curcumin resulted in a significant reduction in depressive symptoms.

The effect was particularly notable when participants consumed between 500 and 1,000 milligrams per day (that’s roughly one to two heaping teaspoons).

A large analysis published in 2014 in JAMA Internal Medicine found that people who took anti-inflammatory drugs had an 18 percent lower risk of depression than those who didn’t take such medication.

2) Lowers Cholesterol

Multiple studies show that curcumin has antioxidant and anti-inflammatory effects that can lower your cholesterol.

This is one of several health benefits linked to drinking turmeric milk. In an animal study, researchers found that Curcuma longa (turmeric) extract supplementation significantly reduced serum cholesterol levels.

Multiple studies show that curcumin has antioxidant and anti-inflammatory effects that can lower your cholesterol.

This is one of several health benefits linked to drinking turmeric milk.

3) Aids in Weight Loss

As we all know, losing weight is a big benefit of turmeric milk. Studies have shown that those who consume hot drinks lose about 3 kg more than those who do not.

The scientists concluded that drinking a hot drink before each meal increases your rate of fat burning and does not increase body temperature after meals, thus keeping you from gaining weight.

Those who already consume hot drinks, especially tea and coffee, can try adding turmeric powder to their warm beverages to help improve overall health even further.

4) Helps Prevent Cancer

A compound in turmeric called curcumin may help prevent cancer by turning off a gene called p53, which is responsible for preventing damaged cells from reproducing. In essence, curcumin can help stop cancer at its inception.

Curcumin has also been found to reduce tumors and prolong life in animal
studies involving different types of cancers, including skin cancer and breast
cancer.

This herb is even being studied as a possible supplement in treating
pancreatic cancer.

In one study that involved 60 women with ductal carcinoma-in-situ (DCIS), an
early form of breast cancer, participants who took 6 grams of curcumin three
times daily for 18 months had slower tumor growth and reduced symptoms compared with those who took a placebo.

The dosage used in these clinical trials was quite high; take 1-2 tsp mixed
into your milk every morning.

It’s been reported that curcumin has poor
bioavailability, which means most of it doesn’t make it through digestion, so
mixing it with healthy fat (such as coconut oil) or some other liquid will help
it get absorbed.

Be sure to check with your doctor before using turmeric
supplements—particularly if you have any pre-existing health conditions.

Now go ahead and drink up!

5) Treats Osteoarthritis

Both osteoarthritis and rheumatoid arthritis are inflammatory joint diseases caused by overactive immune systems that increase inflammation in joints.

One way to treat them is to bring down inflammation levels, which is exactly what turmeric milk can do.

If you’re suffering from either type of arthritis, try incorporating turmeric milk into your diet to see if it helps reduce pain or swelling in your joints.

Just make sure you use grass-fed butter in your recipe! Store-bought varieties typically contain unhealthy fats like vegetable oils, trans fats, and omega 6 fatty acids.

 

6) Improves Brain Function

Turmeric, like other spices, contains antioxidants. It also has anti-inflammatory properties that may be able to prevent neurodegenerative diseases, including Alzheimer’s disease and dementia.

In one study involving mice genetically bred to develop Alzheimer’s disease,
that fed curcumin (the compound found in turmeric) experienced better cognitive performance than their non-treated counterparts.

Of course, results from animal studies do not always translate to humans;
however, ongoing clinical trials are being conducted on patients with
Alzheimer’s disease, who are given a specific dose of curcumin.

Researchers are using imaging technology to examine how brain activity is affected by treatment with curcumin.

This can help give researchers insight into whether there is any reason for
further investigation into possible effects on humans.

7) Provides Anti-Inflammatory Benefits

Turmeric milk provides anti-inflammatory benefits to those who consume it on a regular basis.

The spice helps inhibit a specific protein called p38 that helps mediate an inflammatory response within cells and tissues.

This makes turmeric milk perfect for those with chronic inflammatory conditions, such as arthritis or Crohn’s disease.

Additionally, studies have shown that curcumin, one of turmeric’s active compounds, also helps inhibit inflammation in fat tissue by lowering cytokines.

8) Boosts Immunity

The curcumin in turmeric milk contains anti-inflammatory properties, which help boost your immune system.

In fact, a study published in 2015 in Molecular Nutrition & Food Research found that taking curcumin regularly could improve immune cell production and activity.

9) Protects Against Dementia and Alzheimer’s Disease


Preliminary research suggests that curcumin, an active ingredient in turmeric, protects against cognitive decline.

A 2009 study published in Neuropsychopharmacology found that curcumin prevents brain-cell deterioration and encourages new cell
growth.

A 2007 study published in Biochemical Pharmacology found that curcumin is as effective as drugs such as phenytoin in preventing epileptic seizures
.

10) Helps Fight Inflammation

The anti-inflammatory and anti-oxidant properties found in turmeric may help fight inflammation in your body.

The next time you have a headache, sore throat, or body ache, try drinking a cup of turmeric milk instead of reaching for an over-the-counter medication.

(1)In fact, due to its potent anti-inflammatory effects on arthritis patients, turmeric has actually been dubbed golden milk!

(2) Furthermore, research shows that both curcumin and black pepper’s
bioavailability increase dramatically when consumed together.

Black pepper contains a chemical called piperine which helps it become more easily absorbed by your body.

One study found that consuming piperine along with curcumin
increased absorption by 2000%.

(3) By consuming black pepper along with your turmeric milk you’ll be able to absorb even more of these amazing compounds and gain more benefits from them.

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