Are you struggling to get to sleep on time every night?
If so, you’re not alone— according to the National Sleep Foundation, as many as 85% of Americans aren’t getting enough sleep each night, and the Centers for Disease Control and Prevention has listed not sleeping enough as one of the top health risks of 2016.
But sleeplessness can have far more serious consequences than just being tired throughout the day — poor sleep can lead to medical issues such as high blood pressure, depression, obesity, and diabetes.
1. Improves your mood
Your sleep cycle plays a vital role in your daily happiness.
If you feel groggy, irritable, and unmotivated every morning, it could be that you’re not getting enough sleep.
Numerous studies have found that people who regularly wake up early in the morning are generally happier and healthier than those who do not.
If you want to know how to wake up early every day and stay productive, check out our tips!
2. Improves your memory
Getting at least eight hours of sleep each night gives your brain a chance to recharge.
This may help improve your memory and concentration.
Not only will you be able to better remember information from your day, but getting a good night’s sleep also boosts your ability to learn new things, making it easier for you to pick up skills like learning a new language or studying for that big test.
Studies have shown that students who get enough sleep perform better on tests than those who don’t.
The same is true in business: If you are well-rested, your work performance is likely to increase as well.
So not only will you feel more energized in general throughout your day, but when crunch time comes around—like when there’s an important deadline looming—you can rely on a rested mind to keep going until you reach success.
Additionally, sleeping early has been linked to increased energy levels and productivity during waking hours.
People who stay up late report feeling sluggish and exhausted during their morning commutes, while those who sleep early report feeling much more refreshed upon waking.
And it doesn’t just stop with morning fatigue; people who go to bed earlier tend to have greater energy levels throughout their days than people who stay up later into the evening.
3) Promotes Weight Loss
Missing out on a few hours of sleep each night not only leaves you feeling groggy and foggy-headed during your day, but can also have a long-term effect on your health.
By sleeping early, you’ll give yourself more time to rest and restore your body—which will make it easier for you to slim down.
Research shows that people who get less than six hours of sleep per night are at an increased risk for obesity. Why?
Because getting too little shut-eye suppresses levels of leptin (the hormone that helps regulate appetite) and increases levels of ghrelin (the hunger hormone).
This combination is a recipe for overeating, so be sure to carve out enough time in your schedule to get at least seven or eight hours of sleep every night.
4) Reduces Stress Levels
Sleep restores your body and helps it recharge after a long day.
It also has been shown to reduce stress levels, allowing you to be happier during waking hours and less prone to anxiety or depression.
Getting a solid eight hours every night can help you feel more relaxed at work and in your personal life, which can have a huge impact on your health, productivity, and happiness.
5) Helps you live longer
We all know sleeping regularly is good for you, but did you know that sleeping early can help your body live longer?
According to a new study, published in PLOS ONE, those who sleep early are more likely to live longer than those who sleep late.
While it’s too soon to say if staying up late can make us age faster, these findings could help explain why those who sleep late tend to suffer from diseases earlier than others.
6) Releases Tension From Muscles
Getting a full night’s sleep is absolutely essential if you want to wake up feeling refreshed and relaxed.
Sleep deprivation makes us grumpy, short-tempered, less productive at work, and more likely to get sick.
When we don’t sleep enough, our muscles tense up which causes aches and pains.
A good night’s sleep will help relieve tension from your muscles so you feel loose and limber for your entire day.
7) Prevents Insomnia and Nightmares
Sometimes it’s just not possible to get a full night’s sleep—but if you feel as though your lack of slumber is caused by anxiety, tossing and turning all night, or frequent nightmares, try going to bed earlier.
The 10 health benefits of sleeping early include a healthier body and mind—and good rest plays an important role in preventing insomnia.
A proper night’s sleep will help calm your body and nervous system and stop thoughts from racing at night when you are trying to fall asleep.
8) Regulates Sleep Cycles Better
Getting more sleep is one surefire way to improve your health.
But did you know that getting better quality sleep can help regulate your body’s natural sleep cycles?
Because while we dream when we sleep, our bodies are actually in a state of rest; that’s why doctors recommend getting plenty of shut-eye every night.
Although we spend about a third of our lives sleeping, there is still a lot about it we don’t know.
9) Makes you more attractive
Let’s be honest, we all want to be attractive. And one of the biggest benefits of sleeping early is that it helps you look more attractive.
When you sleep early, you wake up looking fresh and energized, which makes a big difference on how attractive you are perceived.
For those who think that beauty is only skin deep, it’s true—because lack of sleep over time can result in dark circles under your eyes and make-up not as effective as it could be.
10) Helps you stay in shape
Not only does a solid night’s sleep help you wake up well-rested and refreshed, but it can also keep your weight in check.
A 2011 study published in Annals of Internal Medicine found that obese participants who had slept fewer than five hours over an extended period were at greater risk for metabolic syndrome.
Metabolic syndrome is a combination of health issues—including elevated cholesterol levels, blood pressure, and insulin resistance—that increases your risk for heart disease and type 2 diabetes.