Why protein is important for fat loss & should be included in a daily meal–
1. Protein is one of the three macronutrients that your body needs in large quantities
2. Protein is a building block of the body & is a major component of Hair, Nails, Tissue & most importantly “MUSCLE”💪🏻💪🏻
3. A High protein diet gives you more satiety or a feeling of fullness so that you avoid binge eating.
4. High protein meals need more calories for digestion due to high thermic effect of food
5. Indirectly protein-rich food will help you burn more calories.
6. Unlike fat body doesn’t store essential minerals hence it is important to include protein in our daily diet…