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How to Increase your Immunity

by FitcoachNisha

What is immunity, How to Improve (boost) Immunity? In today’s time, people are so adept at performing their tasks, that they do not get time …

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why good muscle mass is important for good Health?

by FitcoachNisha

why good muscle mass is important to maintain good health?                      Our body is made up of three things. We have bones we …

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What is Basal Metabolic Rate or BMR?

by FitcoachNisha

   WHAT IS BMR? What is “BMR” or “Basal Metabolic Rate”?  Throughout the day we do a lot of physical activities, like walking, household work, …

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