How to Increase your Immunity
What is immunity, How to Improve (boost) Immunity? In today’s time, people are so adept at performing their tasks, that they do not get time …
Fitness
why good muscle mass is important for good Health?
why good muscle mass is important to maintain good health? Our body is made up of …
What is Basal Metabolic Rate or BMR?
WHAT IS BMR? What is “BMR” or “Basal Metabolic Rate”? Throughout the day we do a lot of physical activities, like walking, household work, …