How to Increase your Immunity
What is immunity, How to Improve (boost) Immunity? In today’s time, people are so adept at performing their tasks, that they do not get time …
Fitness
why good muscle mass is important for good Health?
why good muscle mass is important to maintain good health? Our body is made up of three things. We have bones we …
What is Basal Metabolic Rate or BMR?
WHAT IS BMR? What is “BMR” or “Basal Metabolic Rate”? Throughout the day we do a lot of physical activities, like walking, household work, …