How to Increase your Immunity

What is immunity, How to Improve (boost) Immunity?

In today’s time, people are so adept at performing their tasks, that they do not get time to pay attention to their health. Due to this, they often stay unwell during most of their lifetime and spend most of their earnings on medicines. If a man takes some of his busy time to improve his health, he will be able to prevent some diseases. In our ancient system of medicine, the human body was prepared to increase the immunity to keep the body healthy or to protect against other diseases. Even today, through some natural and ancient medical system, we can increase the immunity of our body. Today, through this article, we are going to tell you all about how to increase immunity through home remedies.

 What is immunity?
There are some elements present in our human body that protect us from the dangers of bacteria and infections, such as: – In the immune system, essential nutrients are present in organ cells, tissues, etc. It is due to all these essential nutrients that the human body remains healthy. When a person is healthy, he is not at risk of any kind of disease because he can fight small diseases easily.


What can be the major symptoms of decreased immunity?
Just as the human body needs all the necessary vital nutrients, similarly a fit and healthy person also must have good immunity. If his immunity decreases, then it becomes a matter of great concern for him. Just as many symptoms of a disease are seen inside a human being, similarly there are some major symptoms of decreasing immunity, which are as follows –

• Feeling stressed

• Cough & cold

• Stomach troubles

• The injury takes too long to heal.

• Any type of infection

• Extreme weakness 


Home remedies to increase immunity:- 

Since ancient times, several measures have been suggested to increase immunity in our medical system. There are many things in our homes, by which we can increase our immunity very easily. Today is the time that almost all people need to increase their immunity. Let us know that by taking these things, you can increase the immunity in natural way very easily.

Consumption of Natural Decoction (काढ़ा): – There are some natural spices in our houses, if we consume them as decoction, then we can increase our immunity very easily. You can consume natural spices such as black pepper, fenugreek seeds, turmeric, ginger, cinnamon, cardamom and cloves, etc. as decoction. In all these natural spices mentioned, you get antioxidant elements, due to which the immune system in the human body develops in a natural form.

Use of vitamin C rich foods :- 

In addition to strengthening the bones of our body by the intake of Vitamin C, it also helps us to a great extent in increasing the immunity of our body. In the form of vitamin C, you can consume natural things like capsicum, amla, papaya, orange, and guava, as it contains plenty of antioxidants, which helps in boosting our immunity…

Increase immunity with the use of Tulsi: – 

As we know, the Tulsi plant has its own religious significance in our Hindu culture and all Hindu people also worship the Tulsi plant. Tulsi plant is one such plant which is very effective in developing immunity. To increase immunity, take one teaspoon of basil juice every morning. In addition to this, you can take basil juice by mixing one spoon of honey and three to four black peppercorns. If your immunity has decreased, then it will gradually increase in natural way.

To increase immunity, consume some beverages: – 

All of you must have consumed turmeric milk after getting hurt. In the same way, you can increase your immunity by taking turmeric milk or turmeric tea. Also, if you wish, you can consume green tea along with other types of natural spices like pepper, ginger, cinnamon, cloves, etc. In this way, you can consume two different nutrients. In all these natural spices you can find a nutrient called flavonoid, due to which the immunity increases.

Increase Disease Resistance by Exercising Daily: – 

In addition with consumption of all the necessary nutrients, include exercise in your daily routine as it helps to develop immunity.

You must have noticed that often the person who exercises daily has much better health and fitness than the other person. Disease resistance can also be increased by exercising daily.

Increase Immunity by Consuming Garlic:- 

We use garlic in our kitchen to bring any food item to taste. There are lot of antioxidants in garlic. Any food that has a good amount of antioxidants, helps to develop immunity.

In addition to antioxidants in garlic, we get a nutrient called allicin, which protects our body from many types of infections. If we use garlic in our meals, it protects us from many diseases like cancer etc…


Fruits which helps to Increase Immunity :-

There are many species of fruits on earth. which along with increasing your immunity, also helps to increase the production of white blood cells present in your body. You will find fruits like orange, lemon, grapefruit, tangerine, kiwi, which are sour, but have a good amount of vitamin C present inside them. You get a good amount of vitamin C in all the fruits which have a very sour taste, due to which your immune system increases. You can include all these fruits in your daily diet to strengthen your immune system.


Increase Immunity by Consuming Ginger: –

We start our morning with tea & often use ginger to add flavor to the tea. But do you know that ginger contains antiviral elements, which protects our body from many diseases? If you want, you can take honey with ginger. By doing this, you can strengthen your Immunity

Take vitamin-D-filled nutrients: – 

 Use natural morning sunlight to absorb   vitamin D in your body. Vitamin D is   necessary for the absorption of calcium in   our body. One can consume salmon fish or   milk as they are good source of Vitamin D,   which helps to promotes immunity.


Some important facts to increase immunity?


  • Excessive drug use also leads to deterioration of immunity. This is the reason that you should use it only after consulting your doctor. In case of minor problems, do not take any medicine on your own.

  • Get enough sleep to increase immunity.Sleep helps balance your immunity.

  • We do not recommend any type of treatment to you at home. Before taking any type of home remedy, you must consult your doctor. 

Today, it is necessary to take special care of your health in the time of corona virus pandemic. You can adapt some of these home remedies mentioned to improve your health. Better immunity gives us the power to fight many types of Diseases

Categories Fitness

Leave a Comment

Open chat
1
Welcome!
Welcome to Health Zone!
Hi, How can I help you?