What is immunity, How to Improve (boost) Immunity?
In today’s time, people are so adept at performing their tasks, that they do not get time to pay attention to their health. Due to this, they often stay unwell during most of their lifetime and spend most of their earnings on medicines. If a man takes some of his busy time to improve his health, he will be able to prevent some diseases. In our ancient system of medicine, the human body was prepared to increase the immunity to keep the body healthy or to protect against other diseases. Even today, through some natural and ancient medical system, we can increase the immunity of our body. Today, through this article, we are going to tell you all about how to increase immunity through home remedies.
What is immunity?
There are some elements present in our human body that protect us from the dangers of bacteria and infections, such as: – In the immune system, essential nutrients are present in organ cells, tissues, etc. It is due to all these essential nutrients that the human body remains healthy. When a person is healthy, he is not at risk of any kind of disease because he can fight small diseases easily.
What can be the major symptoms of decreased immunity?
Just as the human body needs all the necessary vital nutrients, similarly a fit and healthy person also must have good immunity. If his immunity decreases, then it becomes a matter of great concern for him. Just as many symptoms of a disease are seen inside a human being, similarly there are some major symptoms of decreasing immunity, which are as follows –
• Feeling stressed
• Cough & cold
• Stomach troubles
• The injury takes too long to heal.
• Any type of infection
• Extreme weakness
Home remedies to increase immunity:-
Consumption of Natural Decoction (काढ़ा): – There are some natural spices in our houses, if we consume them as decoction, then we can increase our immunity very easily. You can consume natural spices such as black pepper, fenugreek seeds, turmeric, ginger, cinnamon, cardamom and cloves, etc. as decoction. In all these natural spices mentioned, you get antioxidant elements, due to which the immune system in the human body develops in a natural form.
Use of vitamin C rich foods :-
Increase immunity with the use of Tulsi: –
To increase immunity, consume some beverages: –
Increase Disease Resistance by Exercising Daily: –
You must have noticed that often the person who exercises daily has much better health and fitness than the other person. Disease resistance can also be increased by exercising daily.
Increase Immunity by Consuming Garlic:-
We use garlic in our kitchen to bring any food item to taste. There are lot of antioxidants in garlic. Any food that has a good amount of antioxidants, helps to develop immunity.
In addition to antioxidants in garlic, we get a nutrient called allicin, which protects our body from many types of infections. If we use garlic in our meals, it protects us from many diseases like cancer etc…
Fruits which helps to Increase Immunity :-
Increase Immunity by Consuming Ginger: –
Take vitamin-D-filled nutrients: –
Use natural morning sunlight to absorb vitamin D in your body. Vitamin D is necessary for the absorption of calcium in our body. One can consume salmon fish or milk as they are good source of Vitamin D, which helps to promotes immunity.
- Excessive drug use also leads to deterioration of immunity. This is the reason that you should use it only after consulting your doctor. In case of minor problems, do not take any medicine on your own.
- Get enough sleep to increase immunity.Sleep helps balance your immunity.
- We do not recommend any type of treatment to you at home. Before taking any type of home remedy, you must consult your doctor.
Today, it is necessary to take special care of your health in the time of corona virus pandemic. You can adapt some of these home remedies mentioned to improve your health. Better immunity gives us the power to fight many types of Diseases