What are the causes of joints pain and remedies.

1. What are the Joints?

Joints are important for mobility in our body.

A need for strength makes the bone rigid, but if the skeleton consisted of only one solid bone, then the movement would have been impossible.

, nature has blessed us with Joints that divide the skeleton into many bones and creating joints for simpler movements.

Joint is the connection between two bones.

Joints and the surrounding structure allow us to bend our elbows or knees bend our back turn our head wriggle our hips and also say, bye-bye using our fingers.

Joints are the strong connections where two bones are attached for the purpose of body movements commonly wrists, elbows, knees, etc.

2. What is A Cartilage?

Cartilage is a vital structural component of your body.

It is a firm tissue but is softer & much more flexible than bone.

It is basically a connective tissue found in various areas of the body like Joints between bones, Ends of Ribs, between the vertebrae in the spinal cord, ears & nose, etc.

3. Why do we get Pain/Discomfort in our joints?

Why do Joints pain?
Why do Joints pain?

Joint pain usually sets in when cartilage in our joints gets damaged due to wear & tear.

Our body is a wonderful creation capable of walking running climbing exercising cycling and much more & as we age wear and tear in the cartilage around the joint causes pain and discomfort.

Cartilage is a connective tissue appearing at the end of the bones. It cushions our joints and helps them to move smoothly and easily.

As the cartilage deteriorates it causes pain and discomfort of the joints.

If your joint starts aching and regular moments eventually become painful which is common in the people of the age group between 30 to 50 are falling prey to Joint degeneration.

The best way to take care of your joints is to keep your muscles, ligaments, and your bones strong and stable.

Here are a few tips to make sure how to take care of your joints to help you lead a healthy and active lifestyle:-
1. Maintain a good posture add exercise into your daily routine.
2. Keep your weight in check.
3. Wear the right footwear that keeps you comfortable.
4. Give sufficient rest to your body and follow a healthy diet that is rich in vitamins and minerals.

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